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How to increase milk supply in breasts

How to increase milk supply

How to increase milk supply in breasts, Doctors say that the baby should be fed only mother milk for 6 months. Because it protects the child from all diseases. (How to increase milk supply) The Ministry of Health and the World Health Organization (WHO) also recommend breastfeeding only for the first six months of the baby's birth and after that, breastfeeding as well as solid food. (How to increase milk supply) But if the mother's diet itself is not well, then the biggest problem in breastfeeding is not to get breast milk. That is why women are advised to take care of their food and drink. Here you are telling about such food which will help in making breast milk.


Remember that all these foods should be consumed in limited quantities as part of a balanced diet. Do not take any herb (herbal) or natural supplement without doctor's advice. Read How to lighten your private area naturally

Fenugreek seeds

The use of fenugreek seeds to increase milk supply has been going on for many generations across the world. There is some research available to support this ancient concept, but it is not enough to prove its effectiveness.

Fenugreek seeds are also a very good source of breast milk. Sprinkle it, eat it with milk. After taking it, the problem of constipation is also reduced after delivery. If you do not eat it after sprouting, then use it with cumin seeds in the vegetable.

Fenugreek seeds contain healthy vitamins such as omega-3 fats, which are good for the breastfeeding mother. Omega-3 fats are important for the development of an infant's brain. Fenugreek greens are rich in beta-carotene, B vitamins, iron, and calcium.

Fenugreek tea is an old popular drink given to new mothers. Fenugreek can be added in many dishes anyway, especially in vegetables and meat dishes. Paranthas, Pooris or stuffed Roties can also be made by mixing it with flour. Read Saggy Boobs, How to lift saggy boobs.

Fenugreek belongs to the same class of plants, including peanuts, chickpeas and soybean plants. Therefore, if you are allergic to any of these, you may also be allergic to fenugreek.


How to increase milk supply

Fennel

Fennel also has another traditional remedy to increase breast milk supply. To save the baby from the trouble of gas and stomach aches, the new mother is also fennel. The reasoning behind this is that adult people use fennel to help in stomach upset or digestion, so it is given to the new mother to bring the benefits of fennel to the baby through breast milk. You can also eat it in a vegetable and you can eat it in the same mouth. You can also eat it in tea or milk and eat it in the evening. However, there is no research available to support these two assumptions, but many mothers believe that fennel or child has benefited from them. Read Dark inner thighs, how to lighten by home remedies
Fennel water and fennel tea are the traditional beverage of solitude after childbirth.


How to increase milk supply

Garlic

There are many Antiseptic properties found in garlic. It benefits the immune system and prevents heart diseases. Along with this, garlic has also been considered helpful in increasing breast milk supply. However, there is not much research available to prove this. 
If you eat too much garlic, then it can affect the taste and smell of your breast milk. A small study found that mothers of mothers who ate garlic breastfed longer. That is, babies may like the taste of garlic present in breast milk. However, this study was at a very small level and no meaningful results could be obtained from it. At the same time, some mothers also say that if they consume more garlic, then their babies get a stomach ache. Read How to use a pad in period
Garlic milk is a popular traditional beverage given to lactating mothers after delivery.


How to increase milk supply

Green leafy vegetables

Green leafy vegetables such as spinach, fenugreek, mustard greens, and Bathua, etc. are excellent sources of iron, calcium and folate minerals. They are also rich in vitamins such as beta-carotene (vitamin A) and vitamins such as riboflavin. They are also considered helpful in increasing breast milk. Read little boobs, How to make little boobs big

Lactating mothers are advised to eat one or two parts of green leafy vegetables daily. You can cook these vegetables with spices or you can also make breakfast like Thepala, Poha or Idli by adding various vegetables.


How to increase milk supply

Cumin

Along with increasing the milk supply, cumin is believed to improve digestion and relieve constipation, acidity and bloating in the stomach. Cumin is an integral part of many Indian cuisines and is a source of calcium and riboflavin (a B vitamin).
You can fry cumin seeds and put it in snack, sugar, and chutney. You can also drink it in the form of cumin seeds. Read Benefits of sleeping without a bra


How to increase milk supply

Sesame seeds

Sesame seed is a non-dairy source of calcium. Calcium is an essential nutrient for breastfeeding mothers. This is important for your baby's development as well as your health. Perhaps that is why it is centuries-old material to be included in the diet of breastfeeding mothers. Read Exercise to reduce belly fat for a female at home
You can eat sesame laddus or you can put black sesame incomplete, khichadi, biryani, and dal recipes. Some mothers like to use white sesame in Gajjak and Revadi.


How to increase milk supply

Basil

Basil tea is a traditional drink for lactating mothers. No research has shown that basil is helpful in increasing breast milk production, but it is believed to have a calming effect. It improves the stool process and promotes the desire to eat healthily. Read Big Breasts, How to get by natural methods
But, like other herbs, basil should be consumed in limited quantities.


How to increase milk supply

Suva

Suva leaves are a good source of iron, magnesium, and calcium. Suva is believed to improve breast milk supply, improve digestion and sleep. Suva is also a mild diuretic, so it should be consumed in a limited way. Read Sex during period good or bad
You can add Suva seeds whole or grind them to pickles, lettuce, cheese spread, and curry or salad. Suva tea is a popular postnatal drink.

Vegetables like gourd and zucchini

Traditionally it is believed that vegetables of the same class like gourd, Tinda and tori help improve breast milk supply. All these vegetables are not only nutritious and low calorie, but they are easily digested. Read Private part cleaning by natural methods


How to increase milk supply

Pulses

Pulses, especially lentils, are not only considered helpful in increasing the supply of breast milk, but they are also a good source of protein. Iron and fiber also contain high amounts. Read Things to avoid during period


How to increase milk supply

Dry Fruits

It is believed that almonds and cashews promote the production of breast milk. They are rich in calories, vitamins, and minerals, which provide energy and nutrients to the new mother. They can also be eaten as snacks and are readily available everywhere.
You can make delicious almond milk or cashew milk by mixing them with milk. Dry fruits are used to make traditional foods like registries, laddus, and halwa for the breastfeeding mother. Read What is an attraction with curve woman


How to increase milk supply

Oats and oatmeal

Oats are an excellent source of iron, calcium, fiber and B vitamins and are very popular among lactating mothers. Traditionally, oats are considered helpful in reducing anxiety and depression. Oatmeal also prevents diabetes after pregnancy. Along with this, it also makes the digestion system better. Read Menopause symptoms
They are usually eaten like oatmeal. To increase its nutritional value, you can also eat it by adding nuts, milk, spices or fruits.


How to increase milk supply

Raw papaya

Make a vegetable, eat it or frying it as snacks. The raw papaya helps in improving the digestion system as well as boosting breast milk. Read How to increase stamina at home


How to increase milk supply

Spinach

Spinach rich in iron, calcium and folic acid is a boon for anemic (bloodless) women. This helps in the formation of breast milk as well as complete bleeding. Read How to regain virginity fast before marriage


How to increase milk supply

Liquid

There is no shortage of breast milk because of taking liquid, such as water, milk, and juice. Doctors also advise all women to take plenty of liquid liquids until breastfeeding. Read Weight Loss Tips and Ideas


How to increase milk supply


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