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Saturday, June 15, 2019

Exercise to reduce belly fat for female at home

Exercise to reduce belly fat for female at home 

Planck exercises are very beneficial to reduce excess fat deposited on belly fat and hips. Planck is a bodyweight exercise and Planck Exercise is very beneficial for being fit. Planck is also important for making Six Pack Abs. Plank Exercise can be used to keep the belly and waist in good shape. Plancks make stomach muscles stronger and increase the body's workforce. In this article, we are going to tell you in detail about the methods and benefits of Planck Exercise. Let's know about the benefits of Planck Exercise. Planck Exercise is not only a great workout but also easy to do, By doing this the muscles get strengthened, as well as many other benefits. Exercise to reduce belly fat for female at home.
Exercise to reduce belly fat for female at home

The right way to Planck exercise

First, lie on the ground on the stomach. After this, slowly increase your body weight on both elbows and feet. Place both elbows right below the shoulders. Now place your neck, waist, and hips in a straight line. Try to stay as late as possible in this position. As long as you remain in this position, you get the same benefit.

Planck exercise types

Planck can be done in many ways, but there are some main types of it.

  • Knee Plank
  • Plank With Shoulder Touches
  • Side Plank
  • Reverse Plank
  • Low Planck
  • High Planck
  • One Side Planck


While planking, you have to keep the waist upright. Thereby strengthening the upper and lower part of the waist and the posture of the body is correct. Due to poor posture, you may have pain problems in the waist, shoulders, and feet.
Exercise to reduce belly fat for female at home

Plank Exercises Benefits

Planck arm exercises strengthen stomach muscles (inner core mussels). These alone exercises strengthen almost the whole body and give amazing shape too. Planck Exercise is not only a great workout but also easy to do. This workout is very effective to reduce belly fat.

Physical balance

Planking gives you physical balance. There is no pressure on any particular organ to perform any physical activity.

Metabolism increases

Many muscles are active at Planck Exercise. By which metabolism increases and excess fat does not grow on the body. Along with that, you do not have problems like gas, indigestion. How to eat garlic, Benefits and side effects
Exercise to reduce belly fat for female at home

Increases flexibility

It is important to have flexible muscles because it decreases the risk of cramps and injuries. Planck makes your shoulders, hamstrings, and roller flexible by stretching.

Strengthen the core mussels

Planck Exercise is even more effective than sit-ups and crunch exercises to strengthen core mussels. By doing this, the core area works on all essential essentials and they become strong. Doing this exercise strengthens your core (stomach and its surrounding muscles). Which causes excess fat burn and you are thin. Also, with this help, you get more weight in strength training. Things to avoid during period
Exercise to reduce belly fat for female at home

Balance is better and the body becomes flexible

To do any exercise, it is very important to have good balance. Exercise Planck not only makes the muscles and body strong but also balance the body. Sex during period good or bad
Exercise to reduce belly fat for female at home

Help in preventing osteoporosis

Regular practice of Plank Exercise protects against osteoporosis. Osteoporosis does not show any specific signs before the bone breaks. This is due to the decrease in bone loss of bones. The National Osteoporosis Foundation recommends plank exercise daily to prevent osteoporosis. is. Apart from this, regular practice of the Planck makes the body flexible too. Private part cleaning by natural methods
Exercise to reduce belly fat for female at home

Toned buttocks are found

Often exercising, we ignore them due to lack of information about many special parts. But doing the Planck Exercise by keeping the gluteal muscles(one place near the hips) and keeping the hamstring feet in mind, the hips get the desired size and there is no extra fat deposited around it. This also leads to cellulite. How to get Big Breasts by natural methods
Exercise to reduce belly fat for female at home

Protects the waist with waist pain

By practicing Planck Exercise daily, lower back muscles are more active. At the same time, this exercise also supports the neck and spinal cord and strengthens it. There is no pain on the shoulders and waist due to sitting till long after plank exercise or heavy bagging.

Six pack abs with tight and attractive legs

Planck Exercise also has a great effect on the legs. Muscles from hips to the end of the claw are active in this exercise. With regular exercise, the legs of the feet are strong, and the feet also get the best shape. Apart from this, six pack abs are also started by making Planck exercise daily.
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