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Thursday, May 16, 2019

Pumpkin Benefits and Side effects

Pumpkin Benefits and Side effects, We know pumpkin as a vegetable. But along with the vegetable, its pudding and sweets are also made. People eat pumpkin vegetables with great fun. But some kids do not even like to eat it Because its flavor is slightly different than other vegetables. Pumpkin vegetables are mostly made on the wedding or on demanding occasions. It is also known as Kashifal, Sitafal. Pumpkin halva and its dessert eat more when people fast. Nutrients found in pumpkin are found very little in some other vegetable. The same pumpkin seeds work as a medicinal plant. Besides being very beneficial for our health, it also has some disadvantages. Let's know about Pumpkin Benefits and Side effects

Benefits of Pumpkin

Pumpkin Benefits Side effects

Pumpkin kept the heart healthy

Because of the lack of saturated cucumber in the pumpkin, the amount of cholesterol in the body is controlled, so the heart remains healthy. read How to eat garlic, Benefits and side effects
Pumpkin Benefits Side effects

Pumpkin is cooled to the body

If the pumpkin is rubbing it from the place of the stalk and rub it on the lower side of the feet, it gives coolness to our body. read Bitter gourd Benefits and side effect
Pumpkin Benefits Side effects

Pumpkin is beneficial in diabetes

The biggest problem for diabetic patients is that they can not eat sweet foods and vegetables, it is very appropriate for them to use it because it does not allow the amount of sugar to grow. read Capsicum Benefits and Side Effects
Pumpkin Benefits Side effects

Pumpkin is filled with iron

Iron and zinc, magnesium and potassium are found in a good quantity of iron in pumpkin and its use is very beneficial for women, due to iron deficiency, women get anemia. read Papaya Benefits and side effects
Pumpkin Benefits Side effects

Pumpkin is useful for hair

Pumpkin keeps hair and skin healthy, as it contains vitamin A, it increases the amount of antioxidant in the body. read Beetroot Benefits and Side effects
Pumpkin Benefits Side effects

Pumpkin seeds are quality

Pumpkin seeds contain vitamin C with zinc, potassium, phosphorus, calcium, iron, fiver, which provide strength to our body and keeps the brain healthy too. read Cucumber Benefits and Side Effect
Pumpkin Benefits Side effects

Pumpkin is useful for the brain

Pumpkin also provides peace to our brain and also removes problems like insomnia and irritability. read Guava benefits and side effects
Pumpkin Benefits Side effects

Pumpkin kept stomach healthy

Pumpkin has plenty of fiber in it, which keeps our digestion system properly. read Mulberry benefits
Pumpkin Benefits Side effects

The side effect of Pumpkin 

The problem of digestion of pumpkin

Some people keep the pumpkin and eat it after a few months. By doing this, the ratio of the pumps is increased only due to which it is not properly digested and its fibers remain in the intestines. Therefore, the old pumpkin should avoid eating. read Benefits of mango leaves
Pumpkin Benefits Side effects

Pumpkin contains high amounts of calories

If you eat pumpkin to lose weight, then use it only in less than it has high-calorie intake.


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