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Bitter gourd benefits and side effect

Bitter gourd benefits and side effect, Bitter gourd, it is known only through the name that it will be bitter. Those who come within the realm of understanding, they like to eat it, but children run away from eating it. And make it different types of mouth in the name of the food and it should also be harmful to children. Most people also drink the juice of bitter gourd and And many people like to eat its pickle. Bitter gourd is very Bitter but it is the mine of properties. It contains manganese, magnesium, iron, phosphorus, calcium, carbohydrate, protein, folate, vitamin A, vitamin C, vitamin B, etc. In addition to low calorie, fiber is also found in the appropriate amount. All this is very beneficial for our body. Let us know about the benefits and disadvantages of eating it. Bitter gourd benefits and side effects

Bitter gourd Benefits 

Bitter gourd benefits and side effect

Bitter gourd clean blood 

Bitter gourd cleanses the blood in our body, for this, bitter gourd must be taken regularly for a few days. read Capsicum Benefits and Side Effects
Bitter gourd benefits and side effect

Keep the bitter gourd administered diabetes 

Along with bitter gourd, it is unprotected, which does not cause diabetes. read Papaya Benefits and side effects
Bitter gourd benefits and side effect

Bitter gourd can be saved from breast cancer 

Because bacteria contain antioxidants which can prevent prostate, cervical and breast cancer. read Beetroot Benefits and Side effects
Bitter gourd benefits and side effect

Bitter gourd is cooled by the heat of the stomach 

Bitter gourd is very easy to digest, due to which our stomach is kept clean and heat is not made in the stomach. read Cucumber Benefits and Side Effect
Bitter gourd benefits and side effect

Bitter gourd protects from heart disease 

Bitter gourd reduces harmful cholesterol from our body because it contains anti-oxidants which reduces the risk of heart attacks, hard attacks such as heart attacks. read Guava benefits and side effects
Bitter gourd benefits and side effect

Keeping leprosy liver healthy 

Regular consumption of bitter gourd keeps our liver healthy because it contains hepatic properties. This helps in getting rid of diseases like jaundice, along with gas, headaches, meta pas, fatigue in the stomach. read Mulberry benefits
Bitter gourd benefits and side effect

Breathless relief in cough 

For people who have a cough with cough, they consume bitter gourd from the cough. read Benefits of mango leaves
Bitter gourd benefits and side effect

Bitter gourd eyesight 

Vitamin A is found in bitter gourd, which is why it is very beneficial for our eyes. read How to eat garlic, Benefits and side effects
Bitter gourd benefits and side effect

Bitter gourd loos weight 

The amount of calories in the bitter gourd is very low, due to which consuming bitter gourd reduces the weight of our body.
Bitter gourd benefits and side effect

Bitter gourd disadvantages

Along with many benefits of bitter gourd, there are some disadvantages to eat it, let's know about them.

Blood pressure can be caused by bitter gourd 

Due to high levels of bitter gourd, patients with diabetes can get blood pressure.
Bitter gourd benefits and side effect

Bitter gourd is harmful to pregnancies 

By consuming a high amount of bitter gourd, pregnant women can develop trouble in the womb, and the women who want to conceive can have problems in pregnancy. Because the alpha-Monarchic element is found in it. read Big Breasts, How to get by natural methods
Bitter gourd benefits and side effect

Make bitter gourd lean slim 

Those who are already lean, they should not use bitter gourd in excess because it has very low-calorie intake so that you will become even thinner.
Bitter gourd benefits and side effect

Bitter gourd is harmful to children 

Barely intake of babies should be equal to no because excessive consumption of it can lead to diseases such as vomiting and diarrhea. Because the seeds of bitter gourds that are hidden are toxic. read Pumpkin Benefits and Side effects
Bitter gourd benefits and side effect

Bitter gourd can cause pain in the stomach 

Drinking excessive bitter gourd may complain of pain in our stomach, so do not eat broiled one or two more in the day.
Bitter gourd benefits and side effect


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