Definition:  Infection with a fungus of the genus Candida, usually limited to the skin and mucous membranes but sometimes systemic and life threatening.

 PRIORITISED NUTRITION PROTOCOL
ANTICANDIDA DIET
This is a six to eight week diet.

~FORBIDDEN FOODS~
BREAD AND BAKERY:
Avoid commercial breads and biscuits with wheat. No oats for the first three weeks. No commercial muffins, cakes, pastries. No wheat or semolina-based pasta. Nothing with yeast in it.
BEVERAGES:
No alcohol, fruit juice, soft drink, cordials, tea, coffee, dairy milk, soy milk with malt.
CONDIMENTS, OILS AND SPREADS:
No sugar, artificial sweeteners, malt, honey, fructose, lactose, vinegar, mayonnaise, soy sauce, salt, pepper, Worcestershire sauce, tamari, shoyu etc. Avoid margarine, butter and all commercial spreads - vegemite, jam.
DAIRY PRODUCTS:
All forbidden. That is, no ice cream, cheese, milk, yoghurt, cream, butter, whey, milk powders, buttermilk.
FRUIT:
All forbidden for the first 4 weeks. Candida will live with even a small amount of sugar, so it is imperative to avoid this at all costs.
MEATS:
Avoid shellfish, sausage, salami, ham and other processed and/or preserved meats.
NUTS AND SEEDS:
Avoid peanuts, coconut, old nuts and seeds.
VEGETABLES:
Avoid for the first three weeks: sweet corn, sweet potato, potato, beans, squash. You can eat all of these after week three. Avoid mushrooms and other fungi. Avoid fermented foods, including tofu, miso and tempeh.

~ALTERNATIVES~

BREAD AND BAKERY:
Rice, corn, buckwheat, millet - rice or corn crackers, puffed millet and rice flake cereal, rice, corn, millet or buckwheat pasta.
BEVERAGES:
Pau D'arco tea, red clover tea, dandelion tea, filtered water with a squeeze of lemon juice, diluted vegetable juices (not carrot).
CONDIMENTS, OILS AND SPREADS:
Make your own dressing with cold pressed linseed oil or olive oil and lemon juice, add garlic or herbs if desired. Use tahini or avocado as a spread.
DAIRY PRODUCTS:
Allowed RICE milk with no added sugar or malt.
FRUIT:
During the 5th to 8th weeks you are allowed small amounts of paw paw, pineapple, banana and kiwifruit.
MEATS:
Can have lean beef, skinless chicken, lamb and fresh fish. Try to obtain all meat as organic and free range as possible.
NUTS AND SEEDS:
Fresh nuts and seeds.
VEGETABLES:
All other fresh vegetables.

A. DETOXIFICATION (See Bowel Repair and Liver Regeneration Programs)

Implementing of the Programs may assist by correcting gut flora, correcting digestion, repairing gut permeability and improving liver detoxification.

B. REDUCE CARBOHYDRATE EXPOSURE (Insulin Zone System)

The Insulin Zone System is able to improve insulin sensitivity and correct blood glucose levels.

C. ANTIFUNGAL SUPPORT

 Electrically Isolated Silver EIS see labstudy

E. IMPROVE BOWEL FLORA BALANCE

4. ULTRAFLORA Bifidobacterium & Acidophilus NCFM Strain (Total 25 billion live organisms)1 Capsule daily away from meals in pure water.

 Bifidobacterium adolescentis and Lactobacillus acidophilus are important friendly micro-organisms proven to colonise human intestinal epithelial cells. Intestinal mucosal colonisation by L. acidophilus and Bifidobacteria is the primary internal mechanism preventing candidiasis.

 6. Ultra Prebiotic Powder with Glyconutrients

        Lactoglobulin concentrate

        Lactoperoxidase

An Investment In Health Pay's A Lifetime Of Dividends